Free Guided Video
A Simple Technique to Calm Emotional Stress in Minutes
A 4-minute guided video teaching you a simple technique that helps calm emotional overwhelm so you can feel more grounded, clear, and at ease.
Reduce emotional intensity in minutes
Calm your nervous system during stressful moments
Use 8 simple pulse points to release emotional pressure
Free instant access. No experience needed.
Relief in Minutes,
Not Months
The Pulse Points Stress Tool is a simple technique that only takes a few quiet minutes to practice. All you need is your hands and a willingness to gently focus on what you're feeling.
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No Equipment Needed
Just your hands and a few quiet moments.
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Gentle on the Nervous System
Combines pulse points, focused awareness, and slow breathing.
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Use It Anywhere, Anytime
Return to this tool whenever stress arises.
When Emotions
Feel Heavy
● Fear ●Frustration ● Anger ● Sadness
● Shame ● Grief ●Anxiety ● Overwhelm
When these emotions build up, they don't just affect your thoughts; they affect your body, your nervous system, and your sense of peace.
You may feel tension in your chest, tightness in your stomach, or find your mind replaying the same thoughts over and over.
This is where the Pulse Points Stress Tool can help.
A Simple Tool to Help Your Body Release Emotional Stress
Specific pulse points on the body
Focused awareness on the stressor
Slow, calming breathing
When used together, these elements help your nervous system begin to settle so the emotional intensity can soften.
What You'll Learn
Inside the Free Video
A step-by-step guided experience that walks you through the entire technique in just a few minutes.
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01
Identify the Emotion
Name the emotion or stressor you want to reduce. Awareness is the first step to release.
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02
Activate the Pulse Points
Use 8 specific pulse points associated with emotional stress to begin signaling safety to your system.
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03
Breathe & Release
Gentle breathing calms your nervous system so the intensity of overwhelming emotions can soften.
The Technique
8 Pulse Points for Emotional Release
The Pulse Points Stress Tool uses 8 specific locations on the wrists associated with emotional stress. By gently activating these points with focused awareness and slow breathing, you help your body begin to release the emotional pressure it's been holding.
Simple to learn in one short video
Gentle on the nervous system
Easy to practice anywhere
Something you can return to whenever stress appears
Is This Right for You?
This Tool Is Especially Helpful If You…
Whether you're navigating daily stress or deeper emotional challenges, this gentle technique can help.
Feel overwhelmed by difficult emotions
Find yourself replaying stressful situations in your mind
Carry emotional tension in your body
Want a simple technique to calm your nervous system
Are looking for gentle tools to support emotional well-being
Are looking for gentle tools to support emotional well-being
Feeling triggered by a difficult conversation
Lying awake thinking about something stressful
Feeling emotionally overwhelmed in the moment
Trying to calm down after a frustrating moment
Preparing for something that makes you nervous
At the end of the day to release accumulated tension
Real Results
What People Are Saying
Here's what others have experienced after using the Pulse Points Stress Tool.
★★★★★
"I feel empowered and free after processing the emotions of anger and confusion with the Pulse Points Stress Tool…I’m no longer obsessing in my head about the situation that was stressing me out, which is HUGE!"
~Karina
★★★★★
"This tool helped me release some things I didn’t even know I was holding. I didn’t expect to cry, but I felt pretty good afterwards."
~Melinda
★★★★★
"It’s odd how calm I feel after using this tool because usually thinking about how I feel just makes me spiral, even during a therapy session. Now I feel distance with those emotions…kind of like I let it go."
~Janessa
★★★★★
"It takes a lot for me to feel better, so I even told my family about this tool because I felt more calm and clear-minded afterwards."
~Greg
★★★★★
"I used the Pulse Points Stress Tool when I was having a particularly difficult day last week….kids screaming and being rude, feeling fed up with depressing news about the state of the world, and feeling angry and discouraged about life. This tool really did diffuse the emotions and it really did shift things. I woke up the next day feeling so much better!"
~Bonnie
"This technique has helped many people soften emotional stress and feel more calm and grounded."
About Laurie
Hi, I’m Laurie Holland Nessland.
I’m a licensed clinical counselor with over 25 years experience and the creator of the Feel Better Fast Technique™, a mind-body approach designed to help people release emotional stress at its root. I am a Certified Clinical Trauma Professional, and I am also certified in Brainspotting and have advanced certification in NeuroEmotional Technique (NET).
My path to mind-body work began with a cancer diagnosis in my early 20’s. Even in the face of fear, I began regular gratitude and prayer practice, which led to a profound sense of peace, completely erasing the fears and even surprising my doctors with my resilience and speed of healing. That is when I began to explore the intimate connection of the mind, body, and spirit, as well as help others on their healing journey.
I have helped thousands of people reduce emotional stress such as anxiety, grief, trauma, and even chronic pain through the use of mind-body techniques that support both emotional and physical well-being. I have worked in private practice, community mental health, group homes, schools (elementary, middle, and high school), as well as four volunteer trips to Kenya and Zambia, Africa where I provided grief and trauma interventions for orphaned and vulnerable children.
For years, I’ve helped people work through emotional stress using mind-body techniques that support both emotional and physical well-being.
The Pulse Points Stress Tool is one of the simplest tools I share to help people reduce the intensity of stressful emotions in a gentle and natural way.
My hope is that this technique brings more peace to your mind, body, and heart.
Common Questions
Frequently Asked Questions
The technique itself only takes a few minutes to practice.
Many people notice the intensity of their emotions begin to soften during the exercise or shortly afterward.
The Pulse Points Stress Tool can be used with many types of emotional stress, including feelings such as:
anxiety
frustration
anger
sadness
fear
shame
grief
feeling overwhelmed
The goal is not to eliminate emotions completely, but to reduce the intensity so they feel more manageable.
No. The technique is very simple to learn.
In the guided video, you’ll be shown step-by-step how to activate the pulse points and follow the process so you can easily practice it on your own.
You can use the Pulse Points Stress Tool whenever you feel emotional stress arise.
Some people use it when they feel triggered by a stressful situation, while others use it at the end of the day to release emotional tension.
That’s completely okay.
The purpose of this tool is to lower the intensity of the emotion, not force it away.
Even a small shift can help your nervous system settle and make it easier to think clearly and respond calmly
No. This technique is a self-help tool for emotional stress reduction.
It’s designed to help calm the nervous system and reduce emotional intensity. It is not intended to replace therapy or professional mental health care.
Yes. Because the technique is simple and gentle, many people find it helpful for children as well.
You can guide a child through the steps just as they are shown in the video.
Yes. After entering your email, you’ll receive the Pulse Points Stress Tool video so you can learn the technique and begin using it right away.
Ready to Feel More Calm?
Enter your first name and email below and I'll send you the Pulse Points Stress Tool video right away.
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