Mini Course
A Simple Way to Feel Better When Emotional Stress Takes Over
Calm your nervous system, release emotional stress, and learn simple tools that help you feel better, often in minutes.
A mini course by Laurie Holland Nessland, creator of the Feel Better Fast Techniqueâ˘
Secure checkout ¡ Instant access ¡ Lifetime access
You've Already Felt It Work
If the Pulse Points Stress Tool Helped Even a LittleâŚ
Imagine understanding why it works and how to use it more effectively.
Most people only see a small glimpse of what the nervous system is capable of when it comes to releasing emotional stress.
Inside this short course you'll learn:
Why emotional stress gets stored in the body
How emotional triggers form
How to calm emotional intensity quickly
How simple mind-body tools can help restore balance
The Pulse Points technique is just one piece of a larger picture.
This course helps you understand the rest, so you can use the tool with greater confidence and get more relief, more often.
You're Not Alone
You're Not Alone in Feeling This Way
Certain triggers still show up
Emotions resurface unexpectedly
Stress shows up in your body
Certain triggers still show up
It can feel confusing. Because you're trying. And yet the emotional response still appears.
Often, the reason is simple: most approaches focus only on changing thoughts, while emotional stress also lives in the nervous system and body.
Why Emotional Stress Doesn't Always Go Away
Emotional stress doesn't only exist in our thoughts. It also creates physiological responses in the nervous system.
When these responses become conditioned, they show up as emotional triggers, anxiety, physical tension, and recurring emotional reactions.
When you begin working with the nervous system instead of against it, emotional intensity can begin to shift much more quickly.
This course introduces simple tools that help support that process.
Why This Works
When You Work With Your Nervous System
Emotional stress doesn't only exist in our thoughts. It creates physiological responses, and when those responses become conditioned, they show up in predictable ways.
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Emotional Triggers
Reactions that feel bigger than the moment
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Anxiety
Worry that lives in the body, not just the mind
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Physical Tension
Stress stored as tightness or discomfort
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Recurring Reactions
Patterns that keep showing up despite your efforts
When you begin working with the nervous system instead of against it, emotional intensity can begin to shift much more quickly than you might expect.
This course introduces simple mind-body tools that help support that process, gently and effectively.
"Working with the nervous system means you stop fighting your emotions and start giving your body a way to release them."
What's Inside
Inside the Mini Course
Five focused modules plus a bonus resource, designed to be completed in under an hour.
01
Why Emotional Stress Feels So Overwhelming (And Why You're Not Broken)
You'll understand why emotional stress can feel so intense, and why you don't need to perfectly identify or analyze your emotions to begin calming them.
02
The Simple Technique That Helps Calm Emotional Intensity
You'll know exactly how to use the Pulse Points Stress Tool step-by-step so you can begin calming emotional intensity whenever it arises.
03
How to Use This Tool When Stress Shows Up
You'll know how to apply the technique when different types of stress arise, whether the emotion is strong, subtle, or showing up as physical tension in the body.
04
Turning This Into a Reliable Stress-Relief Habit
You'll understand how to use the tool regularly, avoid common mistakes, and create a simple routine that supports your nervous system over time.
05
When This Tool Is Enough (And When You May Want More Support)
You'll understand how this tool fits into the bigger picture of emotional healing, and when it can be a helpful stand-alone support.
BONUS
Downloadable Self-Reflection Sheet
This printable worksheet helps you notice emotional patterns and track how your nervous system responds when using the Pulse Points tool.
Identify the situation or trigger that brought up stress
Notice the emotions or physical sensations you experienced
Rate the intensity before and after using the technique
Reflect on any changes you observed
Your Outcome
After This Course You'll Be Able To
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Calm Overwhelm Faster
Reduce emotional intensity in the moment using a simple, repeatable technique.
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Understand Your Triggers
Learn why emotional reactions happen, and why you're not broken for having them.
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Restore Nervous System Balance
Support your body in returning to a calmer, more regulated state.
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Use Simple Tools Anytime
Have a reliable technique you can return to whenever stress or overwhelm appears.
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Build a Lasting Habit
Create a gentle daily practice that supports your nervous system over time.
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Feel More Grounded
Move through stressful moments with greater clarity, calm, and ease.
Real Results
What People Are Saying
Here's what others have experienced after using the Pulse Points Stress Tool.
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"I feel empowered and free after processing the emotions of anger and confusion with the Pulse Points Stress ToolâŚIâm no longer obsessing in my head about the situation that was stressing me out, which is HUGE!"
~Karina
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"This tool helped me release some things I didnât even know I was holding. I didnât expect to cry, but I felt pretty good afterwards."
~Melinda
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"Itâs odd how calm I feel after using this tool because usually thinking about how I feel just makes me spiral, even during a therapy session. Now I feel distance with those emotionsâŚkind of like I let it go."
~Janessa
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"It takes a lot for me to feel better, so I even told my family about this tool because I felt more calm and clear-minded afterwards."
~Greg
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"I used the Pulse Points Stress Tool when I was having a particularly difficult day last weekâŚ.kids screaming and being rude, feeling fed up with depressing news about the state of the world, and feeling angry and discouraged about life. This tool really did diffuse the emotions and it really did shift things. I woke up the next day feeling so much better!"
~Bonnie
Your Investment
A Simple Way to Feel Better
Gentle, effective, and easy to use
$27
One-time payment
5 short video lesson modules
Step-by-step Pulse Points technique training
Downloadable Self-Reflection Sheet (bonus)
Practical stress reduction tools you can use immediately
Immediate lifetime access
About Laurie
Hi, Iâm Laurie Holland Nessland.
Iâm a licensed clinical counselor with over 25 years experience and the creator of the Feel Better Fast Techniqueâ˘, a mind-body approach designed to help people release emotional stress at its root. I am a Certified Clinical Trauma Professional, and I am also certified in Brainspotting and have advanced certification in NeuroEmotional Technique (NET).
My path to mind-body work began with a cancer diagnosis in my early 20âs. Even in the face of fear, I began regular gratitude and prayer practice, which led to a profound sense of peace, completely erasing the fears and even surprising my doctors with my resilience and speed of healing. That is when I began to explore the intimate connection of the mind, body, and spirit, as well as help others on their healing journey.
I have helped thousands of people reduce emotional stress such as anxiety, grief, trauma, and even chronic pain through the use of mind-body techniques that support both emotional and physical well-being. I have worked in private practice, community mental health, group homes, schools (elementary, middle, and high school), as well as four volunteer trips to Kenya and Zambia, Africa where I provided grief and trauma interventions for orphaned and vulnerable children.
For years, I saw that many people were trying incredibly hard to feel better but were missing tools that addressed the mind-body connection.
This mini-course introduces simple techniques that help support emotional regulation and nervous system balance.
Common Questions
Frequently Asked Questions
Most people complete it in under an hour. The modules are short and focused so you can move through them at your own pace.
No. Everything is explained in a simple and accessible way. If you've already watched the free Pulse Points video, you're already familiar with the core technique.
No. This course provides educational tools for stress reduction and emotional awareness. It is not intended to replace therapy or professional mental health care.
You receive lifetime access. Watch at your own pace and return to any module whenever you need a refresher.
The technique is gentle and designed to be accessible. Many people notice a shift during or shortly after their first practice. Even a small reduction in emotional intensity can make a meaningful difference.
Ready to Start Feeling Better?
Imagine having simple tools you can use whenever stress or emotional overwhelm shows up.
Instead of feeling stuck in it⌠you'll know how to gently guide your mind and body back toward calm.
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